Healing Experiences in Nature
 

Forest Walk & Zen Sunset at the Beach

 

It is time to slow down. Fully enhance the healing benefits of nature through the ancient practices of Yoga and mindfulness. Engage in an unforgettable and therapeutic experience by the ocean.

 
 
 

 
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Allow yourself to take a break and tap into the here and now.

It has been continuously proven by scientific research and ancient eastern traditions that the ability to focus on the experiences of the present moment contributes deeply to one’s health and well-being, on a physical, mental, and emotional level.

A contemplative walk, enriched with many meditative moments and activities that will leave you feeling refreshed, relaxed and deeply connected to yourself. From hiking in a forest to ending the trail with a yoga class on the beach, this is also a chance to mindfully appreciate the immense and diverse beauty of the area.

The unique landscape of Arriba Fóssil da Costa de Caparica is our chosen natural setting for this event. The unusual shapes of this fossil cliff can be seen in their full splendour at dusk, as they acquire the sunset’s golden tones. This woodland is a botanical reserve, dominated by native flowers, stone pines and mastic-trees.

 
 

About the walk

Duration: 4h30min
Distance: 3km
Difficulty: 2/5
Max. Participants: 8


WHAT'S INCLUDED

Contemplative hike;
Guided meditation;
Mindfulness group exercises;
Breathing practice;
Yoga class;
Environment ecological interpretation;
Landscape observation with a telescope;
Tea and water;
Fruits to recharge the energies;
Personal accidents and civil liability insurances;
Transportation.


CONTRIBUTION

FROM 36€* per person
*Students and U25 get 15% Off.


EXTRAs

Photographic coverage;
Therapeutic massage;
Vegan cake.


 
 
 

REVIEWS

 
 
 

Booking

 
 

GET READY

You should bring:
Comfortable walking shoes;
Warm clothes;
towel or blanket


Meeting Point

Lisboa (Avenida da Liberdade 170)
GPS: 38°43'11.2"N 9°08'41.3"W


book for a private group

Submit a request below and we will get in touch shortly.