Healing Experiences in Nature
 

Sound Journey

 

Dive into mindful musical moments in a coastal forest. From nature’s silent symphonies and entrancing soundscapes, this contemplative hike is bound to be an unforgettable experience.

 
 
 

 
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As humans, we have come to know, for thousands of years, that sound, rhythm, and harmony can trigger highly transformative experiences. According to recent scientific research, music has the power to positively influence our mood and enhance our sense of well being.

In this walk, we invite you to join us in a music therapy session. Throughout the hike, we will also aim to bring our awareness to the surrounding natural soundscape through different mindfulness exercises. Thus, along with the therapeutic benefits of music, we seek to amplify the restorative qualities of being outdoors to their full potential.

The unique landscape of Arriba Fóssil da Costa de Caparica is our chosen natural setting for this event. The unusual shapes of this fossil cliff can be seen in their full splendour at dusk, as they acquire the sunset’s golden tones. This woodland is a botanical reserve, dominated by native flowers, stone pines and mastic-trees.

 
 

About the walk

Duration: 4h30min
Distance: 3km
Difficulty: 2/5
Max. Participants: 8


WHAT'S INCLUDED

Contemplative hike;
Guided meditation;
Mindfulness group exercises;
Breathing practice;
Yoga class;
Environment ecological interpretation;
Landscape observation with a telescope;
Tea and water;
Fruits to recharge the energies;
Personal accidents and civil liability insurances;
Transportation.


CONTRIBUTION

FROM 36€* per person
*Students and U25 get 15% Off.


EXTRAs

Photographic coverage;
Therapeutic massage;
Vegan cake.


 
 
 

REVIEWS

 
 
 

Booking

 
 

GET READY

You should bring:
Comfortable walking shoes;
Warm clothes;
towel or blanket


Meeting Point

Lisboa (Avenida da Liberdade 170)
GPS: 38°43'11.2"N 9°08'41.3"W


book for a private group

Submit a request below and we will get in touch shortly.