Zen Sunset

 

It is time to slow down. Fully enhance the healing benefits of nature through the ancient practices of Yoga and mindfulness. Engage in an unforgettable and therapeutic experience by the ocean.

 
 
 

 
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About

Allow yourself to take a break and tap into the here and now. It has been continuously proven by scientific research and ancient eastern traditions that the ability to focus on the experiences of the present moment contributes deeply to one’s health and well-being, on a physical, mental, and emotional level.

A contemplative walk, enriched with many meditative moments and activities that will leave you feeling refreshed, relaxed and deeply connected to yourself. From hiking in a forest to ending the trail with a yoga class on the beach, this is also a chance to mindfully appreciate the immense and diverse beauty of the area.

The unique landscape of Arriba Fóssil da Costa de Caparica is our chosen natural setting for this event. The unusual shapes of this fossil cliff can be seen in their full splendour at dusk, as they acquire the sunset’s golden tones. This woodland is a botanical reserve, dominated by native flowers, stone pines and mastic-trees.

 
 

About the walk

Duration: 4h30min
Distance: 3km
Difficulty: 2/5
Max. Participants: 8


Meeting Point

Lisboa (Avenida da Liberdade 170)
Gps Coordinates: 38°43'11.2"N 9°08'41.3"W


GET READY

You should bring:
Comfortable walking shoes;
Warm clothes during the cold season;
Towel, blanket or yoga mat.


Contribution

from 55€ per person

Students and Under 25 get 15% Off

 
 

Booking


WHAT'S INCLUDED

Contemplative hike;
Guided meditation;
Mindfulness group exercises;
Breathing practice;
Yoga class;
Environment ecological interpretation;
Landscape observation with a telescope;
Tea and water;
Fruits to recharge the energies;
Personal accidents and civil liability insurances;
Transportation.


EXTRAs

Photographic coverage;
Therapeutic massage;
Vegan cake.


NEED HELP?

If you have any further questions or problems during your booking process, please don't hesitate to contact us. Feel free to call (+351) 914 434 994.