Zen Sunset

 

It is time to slow down. Fully enhance the healing benefits of nature through the ancient practices of Yoga and mindfulness. Engage in an unforgettable and therapeutic experience by the ocean.

 
 
 

 
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About

Allow yourself to take a break and tap into the here and now. It has been continuously proven by scientific research and ancient eastern traditions that the ability to focus on the experiences of the present moment contributes deeply to one’s health and well-being, on a physical, mental, and emotional level.

A contemplative walk, enriched with many meditative moments and activities that will leave you feeling refreshed, relaxed and deeply connected to yourself. From hiking in a forest to ending the trail with a yoga class on the beach, this is also a chance to mindfully appreciate the immense and diverse beauty of the area.

The unique landscape of Arriba Fóssil da Costa de Caparica is our chosen natural setting for this event. The unusual shapes of this fossil cliff can be seen in their full splendour at dusk, as they acquire the sunset’s golden tones. This woodland is a botanical reserve, dominated by native flowers, stone pines and mastic-trees.

 

Contribution

from 55€

Students and Under 25 get 15% Off


WHAT'S INCLUDED

Contemplative hike;
Guided meditation;
Mindfulness group exercises;
Breathing practice;
Yoga class;
Landscape ecological interpretation;
Fruits to recharge the energies;
Personal accidents and civil liability insurances;
Transportation.


EXTRAs

Photographic coverage;
Therapeutic massage;
Vegan cake.


About the walk

Duration: 4h30min
Distance: 3km
Difficulty: 2/5
Max. Participants: 8

 
 

MAP

 
 
 
 
 

GET READY

Meeting Point

Lisboa (Avenida da Liberdade 170)
Gps Coordinates: 38°43'11.2"N 9°08'41.3"W

You should bring
Comfortable walking shoes, warm clothes, towel or blanket, water.


 

CANCELLATION POLICY

If participants request cancellation until 24 hours before the event, they will be fully refunded. A cancellation that's requested within less than 24 hours is nonrefundable. Late arrivals and no-shows are also nonrefundable. In the unlikely possibility of adverse weather conditions and/or health issues within the team, the event may be canceled. Such circumstances are announced at least 24 hours in advance.