Sound Journey

 

Dive into mindful musical moments in a coastal forest. From nature’s silent symphonies and entrancing soundscapes, this contemplative hike is bound to be an unforgettable experience.

 
 
 

 

About

As humans, we have come to know, for thousands of years, that sound, rhythm, and harmony can trigger highly transformative experiences. According to recent scientific research, music has the power to positively influence our mood and enhance our sense of well being.

In this walk, we invite you to join us in a music therapy session. Throughout the hike, we will also aim to bring our awareness to the surrounding natural soundscape through different mindfulness exercises. Thus, along with the therapeutic benefits of music, we seek to amplify the restorative qualities of being outdoors to their full potential.

The unique landscape of Arriba Fóssil da Costa de Caparica is our chosen natural setting for this event. The unusual shapes of this fossil cliff can be seen in their full splendor at dusk, as they acquire the sunset’s golden tones. This woodland is a botanical reserve, dominated by native flowers, stone pines, and mastic-trees.

 

Contribution

from 55€

Students and Under 25 get 15% Off


WHAT'S INCLUDED

Contemplative hike;
Mindfulness group exercises;
Sound journey;
Landscape ecological interpretation;
Fruits to recharge the energies;
Personal accidents and civil liability insurances;
Transportation.


EXTRAs

Photographic coverage;
Therapeutic massage;
Vegan cake.


About the walk

Duration: 4h30min
Distance: 3km
Difficulty: 2/5
Max. Participants: 8

 
 

MAP

 
 
 
 
 

GET READY

Meeting Point

Lisboa (Avenida da Liberdade 170)
Gps Coordinates: 38°43'11.2"N 9°08'41.3"W

You should bring
Comfortable walking shoes, warm clothes, towel or blanket, water.


 

CANCELLATION POLICY

If participants request cancellation until 24 hours before the event, they will be fully refunded. A cancellation that's requested within less than 24 hours is nonrefundable. Late arrivals and no-shows are also nonrefundable. In the unlikely possibility of adverse weather conditions and/or health issues within the team, the event may be canceled. Such circumstances are announced at least 24 hours in advance.